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Health Benefits of Vitamins

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels, and eye and skin disorders.

Vitamins and Aging

Vitamins help your body grow and work the way it should. There are 13 vitamins...

Kids Need Their Nutrients

Most parents know that children need vitamins and minerals to stay healthy. But knowing exactly what nutrients and how much they need of each is not always easy.